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  • Calendar
  • Carrie Palmer Weber Middle School
  • Welcome

Physical Education

  • Welcome
  • Climbing Full Value Contract
  • Daily Rubric for PE Class & THE 3 R'S OF PHYSICAL EDUCATION
  • Incentive and 3 Strike Rule
  • INTRAMURALS
  • Physical Education
  • Volleyball Registration Form
  • Volleyball Tournament Rules
  • Move-A-Thon

     

     

     

     

     

    MOVE-A-THON


    Monday


    Beginner Yoga

    Intermediate Vinyasa Yoga


    Tuesday

    Option 1:   Tabata Workout


    Option 2:    20 Minute Workout Video


    Option 3:  20 Minute Full Body Workout


    Wednesday

    Agility Circuit: 

    Repeat each exercise 3X to 5X 

    T Drill

    Ladder Drill

    Box Drill

    Hurdles Drill


    Thursday


    Bring Sally Up


    Friday


    Muscular Strength Workout

    Saturday

    Option 1:  15 Minute Boxing Workout (need free weights or plastic water bottles for this workout)


    Option 2:   Core Workout: Perform each exercise for 10/20/30 seconds with a 10 second rest after each. Try to finish 1-3 rounds. 

    https://www.youtube.com/watch?v=eP82QHVG7NA

    Mountain Climbers

    Spiderman Planks

    Alternating Plank Reach Throughs

    Crunchy Frog

    Alternating Wide Leg Sit-Ups

    Sit-Up into Bridge

    Supermans

    Criss Crosses

    Sunday

    Alphabet workout:

    Use the picture below to complete the workout

    Beginner- Spell out your first name

    Intermediate- Spell out your first and middle name

    Advanced- Spell out your first, middle and last name

     
     
     
     
    Physical Education

     
    Mr. Kevin Baudo, Middle School Athletics Coordinator
    Mr. Kevin Braddish
    Mrs. Mary Cetta
    Mr. Kevin Cloghessy
    Mr. Rich Miglietta 
    Mrs. Raquel Piraino
    Ms. Holecek
     
     
     

     

     
     

     
     
     
     
     
     
     
     
     

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