-
MOVE-A-THON
Monday
Tuesday
Option 1: Tabata Workout
Option 2: 20 Minute Workout Video
Option 3: 20 Minute Full Body Workout
Wednesday
Agility Circuit:
Repeat each exercise 3X to 5X
Thursday
Friday
Saturday
Option 1: 15 Minute Boxing Workout (need free weights or plastic water bottles for this workout)
Option 2: Core Workout: Perform each exercise for 10/20/30 seconds with a 10 second rest after each. Try to finish 1-3 rounds.
https://www.youtube.com/watch?v=eP82QHVG7NA
Mountain Climbers
Spiderman Planks
Alternating Plank Reach Throughs
Crunchy Frog
Alternating Wide Leg Sit-Ups
Sit-Up into Bridge
Supermans
Criss Crosses
Sunday
Alphabet workout:
Use the picture below to complete the workout
Beginner- Spell out your first name
Intermediate- Spell out your first and middle name
Advanced- Spell out your first, middle and last name
Physical EducationMr. Kevin Baudo, Middle School Athletics CoordinatorMr. Kevin BraddishMrs. Mary CettaMr. Kevin CloghessyMr. Rich MigliettaMrs. Raquel PirainoMs. Holecek