• Training Principles

    Training Principles

    People get involved in exercise for a number of reasons: to improve their health and physical condition, to achieve a sporting ambition, to relive the tension and stress of daily life, to loose weight, it makes them feel good. Participating in sport encourages co-operation in team sports, develops the element of competitiveness, provides a physical challenge and the opportunity to meet new people and make new friends.

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  • Ultimate Burpees: What they are and why you should use them>

    Ultimate Burpees: What they are and why you should use them>

    If ever there was a full body exercise, this has to be one. Burpees are a great cardio and endurance exercise

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  • Circuit Training

    Circuit Training

    Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination.

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  • Alvin Ailey Biography

    Alvin Ailey Biography

    Alvin Ailey founded the Alvin Ailey American Dance Theatre and won international fame as both a dancer and choreographer, a creator and arranger of dance performances. Read more: Alvin Ailey Biography - life, family, name, school, mother, young, book, old, information, born http://www.notablebiographies.com/A-An/Ailey-Alvin.html#ixzz1d7kLV7CF

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  • Plyometric Exercises

    Plyometric Exercises

    Plyometrics is often referred to as 'jump training' and as a reflexive form of power training. This form of exercise can greatly enhance explosiveness in athletes. Learn more...

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  • Martha Graham Biography

    Martha Graham Biography

    Martha Graham was an influential American dancer, teacher, and choreographer of modern dance, whose ballets and other works were intended to "reveal the inner man." Over more than 50 years she created more than 180 works, from solos to large-scale works, and she herself danced in most of them. She gave modern dance new depth as a vehicle for the intense and forceful expression of primal emotions. ContentsSynopsis Early life and works Maturity Assessment Quotes"No artist is ahead of his time. He is his time; it is just that others are behind the times." – Martha Graham"Modern dance isn't anything except one thing in my mind: the freedom of women in America." – Martha Graham

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  • Runners World

    Runners World

    Included are topics ranging from beginner runners to triathlon training.

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  • All About Tap Dance

    All About Tap Dance

    No one really knows when the phrase "tap dance" was first used -- perhaps as early as 1900 -- but it didn't appeared in print until around 1928

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  • Kettlebell Exercises

    Kettlebell Exercises

    NOTE: This page will only show you kettlebell exercises.

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  • Motivation is Key - Ways To Stay Motivated on Your Fitness Plan

    Motivation is Key - Ways To Stay Motivated on Your Fitness Plan

    It is very important to keep yourself motivated. Motivation will make you want to workout. It makes you pumped and it makes your workouts fun. If you're not motivated, then your workouts will seem dreadful and very draining. It will be very hard to get yourself to go on that run or go to the gym if you have no motivation. So, how do you get motivated?

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  • Exercise While Traveling - Ways To Stay Fit While on Vacation

    Exercise While Traveling - Ways To Stay Fit While on Vacation

    Exercise While Traveling - Ways To Stay Fit While on Vacation Few things can throw a monkey wrench into your fitness progress like a trip or vacation. When you travel, everything changes. Your energy level, schedule, resources and even time zone. Because of these shifts, both your fitness and your vacation can become severely compromised leaving you wondering why you left home to begin with. I’ve been there and done that, but now I have this whole fitness-on-the-road thing mastered and both my vacation and fitness is top notch when I travel. Here are the essential tricks to having your cake and eating it too while on a trip.

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Last Modified on October 27, 2016